Extra Ordinary Dream
Tuesday, August 17, 2010
Tuesday, August 10, 2010
TAYLOR SWIFT - MINE
Oh, oh, oh
Oh, oh, oh
You were in college, working part-time, waiting tables
Left a small town and never looked back
I was a flight risk, afraid of fallin'
Wondering why we bother with love, if it never lasts
Oh, oh, oh
You were in college, working part-time, waiting tables
Left a small town and never looked back
I was a flight risk, afraid of fallin'
Wondering why we bother with love, if it never lasts
I say, "Can you believe it?"
As we're lyin' on the couch
The moment, I can see it
Yes, yes, I can see it now
Do you remember, we were sittin' there, by the water?
You put your arm around me for the fist time
You made a rebel of a careless man's careful daughter
You are the best thing that's ever been mine
Flash forward, and we're takin' on the world together
And there's a drawer of my things at your place
You learn my secrets and figure out why I'm guarded
You say we'll never make my parents' mistakes
But we got bills to pay
We got nothin' figured out
When it was hard to take
Yes, yes
This is what I thought about:
Do you remember, we were sittin' there, by the water?
You put your arm around me for the fist time
You made a rebel of a careless man's careful daughter
You are the best thing that's ever been mine
Do you remember all the city lights on the water?
You saw me start to believe for the first time
You made a rebel of a careless man's careful daughter
You are the best thing that's ever been mine
Oh, oh, oh, oh
And I remember that fight, two-thirty AM
You said everything was slipping right out of our hands
I ran out, crying, and you followed me out into the street
Braced myself for the goodbye, cause that's all I've ever known
Then, you took me by surprise
You said, "I'll never leave you alone."
You said, "I remember how we felt, sitting by the water.
And every time I look at you, it's like the first time.
I fell in love with a careless man's careful daughter.
She is the best thing that's ever been mine."
You made a rebel of a careless man's careful daughter
You are the best thing that's ever been mine
Do you believe it?
We're gonna make it now
And I can see it
I can see it now
As we're lyin' on the couch
The moment, I can see it
Yes, yes, I can see it now
Do you remember, we were sittin' there, by the water?
You put your arm around me for the fist time
You made a rebel of a careless man's careful daughter
You are the best thing that's ever been mine
Flash forward, and we're takin' on the world together
And there's a drawer of my things at your place
You learn my secrets and figure out why I'm guarded
You say we'll never make my parents' mistakes
But we got bills to pay
We got nothin' figured out
When it was hard to take
Yes, yes
This is what I thought about:
Do you remember, we were sittin' there, by the water?
You put your arm around me for the fist time
You made a rebel of a careless man's careful daughter
You are the best thing that's ever been mine
Do you remember all the city lights on the water?
You saw me start to believe for the first time
You made a rebel of a careless man's careful daughter
You are the best thing that's ever been mine
Oh, oh, oh, oh
And I remember that fight, two-thirty AM
You said everything was slipping right out of our hands
I ran out, crying, and you followed me out into the street
Braced myself for the goodbye, cause that's all I've ever known
Then, you took me by surprise
You said, "I'll never leave you alone."
You said, "I remember how we felt, sitting by the water.
And every time I look at you, it's like the first time.
I fell in love with a careless man's careful daughter.
She is the best thing that's ever been mine."
You made a rebel of a careless man's careful daughter
You are the best thing that's ever been mine
Do you believe it?
We're gonna make it now
And I can see it
I can see it now
Friday, August 6, 2010
Monday, August 2, 2010
Sharing Info
Aduh, kamu koq kelihatan gendut sekali apalagi dibagian pinggulmu ! Duh .. rasanya langsung drop ketika teman atau pacar ngomong seperti itu. Dan alasan yang kita utarakan, ya ntar aq ikut diet deh. Ungkapan itu seringkali kita dengar apalagi pas gossip girl gitu. hum .. dari kasus pinggul besar dialami oleh wanita tapi ada juga para laki – laki. Tapi yang paling risih adalah perempuan2 muda yang ingin tampil tubuh ideal, pinggul seksi dan sempurna. Kebanyakan perempuan tidak merasa nyaman dengan bagian pinggul yang kelebihan lemak. Agar mendapatkan pinggul yang lebih langsing memerlukan latihan khusus.
Oke .. sebelum kita memulai, ada beberapa hal yang harus diperhatikan yaitu tulang pinggul yang uda bawaan dari lahir uda besar, maka latihan dijamin tidak berhasil dan porsi harus bertambah untuk konsumsi kardio serta diet sehat untuk memaximalkan latihan.
Just try this exercises in your home :
Just try this exercises in your home :
The Hip Extender
Kedua kaki harus terbuka selebar bahu dan posisi anda berdiri. Turunkan kaki anda setelah mengangkat kaki sebelah kanan anda ke samping kanan setinggi mungkin. Kemudian kembali ke posisi semula dan lakukan hal yang sama untuk kaki sebelah kiri. Lakukan latihan the hip extender 15 pengulangan untuk setiap set !
The Hip Squat
Kedua kaki harus terbuka selebar bahu dan turunkan badan anda hingga lutut membentuk sudut 90 derajat. Tahan lah selama 2 detik lalu kembali ke posisi berdiri. Lakukan latihan the hip squat hingga 15 kali pengulangan tiap set !
The Back Kick
Kali ini anda memerlukan meja untuk berpegangan. Angkat secara perlahan kaki sebelah kanan hingga lutut membentuk sudut 90 derajat dan biarkan punggung anda tetap lurus dan tahanlah posisi itu 2 detik kemudian kembali ke posisi semula. Lakukan latihan the back kick 15 kali untuk setiap kakinya.
Subscribe to:
Posts (Atom)